Our Fit Food Menu

SPRING CHICKEN

Chicken, rice, classic fitchonaise, spring onion, mango, feta cheese, crispy onion, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (feta cheese), gluten (only if wrap)

AVOCADO CHICK

Chicken, sweet potato, mustard fitchonaise, avocado, paprika, sweetcorn, parmesan, lettuce, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (parmesan), gluten (only if wrap)

HEALTHY WAVE

Chicken, quinoa, spicy fitchonaise, mango, edamame, avocado, cherry tomato, lettuce, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), soy (edamame), gluten (only if wrap)

LEAN & CLEAN

Chicken, rice, curry fitchonaise, carrot, red cabbage, babyleaf, +3 free toppings

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), gluten (only if wrap)

OLIVE LIFE

Chicken, pasta, basil-pesto fitchonaise, green & black olives, cherry tomato, parmesan, babyleaf, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), gluten (pasta and wrap), milk (parmesan)

HOT SQUAT

Chicken, quinoa, spicy fitchonaise, carrot, red cabbage, babyleaf, +3 free toppings

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), gluten (only if wrap)

MEATLOVER

Pulled beef, rice, spicy fitchonaise, avocado, feta cheese, sweetcorn, red onion, babyleaf, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (feta cheese), gluten (only if wrap)

SPICY PROTEIN

Plant-based meat, quinoa, spicy fitchonaise, avocado, paprika, sweetcorn, parmesan, lettuce, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (parmesan), gluten (only if wrap)

PROTEIN CAKE

Plant-based meat, sweet-potato, mustard fitchonaise, carrot, red cabbage, babyleaf, +3 free toppings

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), gluten (only if wrap)

FITALIAN

Plant-based meat, pasta, warm tomato sauce, basil-pesto fitchonaise, cherry tomato, parmesan, babyleaf, +3 free toppings

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), gluten (pasta and wrap), milk (parmesan)

SLIM FISH

Salmon, rice, spicy fitchonaise, avocado, cucumber, edamame, sweetcorn, lettuce, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), fish (salmon), gluten (only if wrap)

SWIMMER

Salmon, pasta, basil-pesto fitchonaise, red onion, cherry tomato, babyleaf, +3 free toppings

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (parmesan), gluten (pasta and wrap)

MARINE

Salmon, quinoa, spicy fitchonaise, mango, avocado, edamame, peanut, lettuce, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), fish (salmon), soy (edamame), nuts (peanut), gluten (only if wrap)

VEGAN TRACK

Tofu, quinoa, classic fitchonaise, avocado, red onion, edamame, babyleaf, +2 free toppings

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), soy (edamame and tofu), gluten (only if wrap)

VENICE BEACH

Tofu, rice, curry fitchonaise, red cabbage, carrot, babyleaf, +3 free toppings

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), soy (tofu), gluten (only if wrap)

FIT PACK

Tofu, sweet potato, curry fitchonaise, pumpkin hummus, avocado, cucumber, cashew, babyleaf, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), soy (edamame and tofu), nuts (cashew), gluten (only if wrap)

1. CHOOSE WRAP OR BOWL

  • Small (+/- 400kcal) €12
  • Medium (+/- 600kcal €14
  • Large (+/- 800kcal) €16

 

Allergens: gluten (only if wrap)

2. PROTEIN

  • Chicken
  • Pulled beef
  • Plant-Based Meat
  • Tofu
  • Smoked salmon
  • No protein, more carbs
  • No protein, more toppings
  • No protein, more of the other ingredients

 

Allergens: soy (tofu), fish (smoked salmon)

3. CARBS

  • Quinoa tricolor
  • Sweet potato hand-cut
  • Rice tricolor
  • Pasta whole-grain
  • No carbs, double the protein
  • No carbs, double the toppings
  • No carbs, more of the other ingredients

 

Allergens: gluten (pasta)

4. SALAD

  • Babyleaf
  • Lettuce
  • Baby spinach

5. FITCHONAISE

  • Spicy Fitchonaise
  • Mustard Fitchonaise
  • Basil-Pesto Fitchonaise
  • Curry Fitchonaise
  • Garlic Fitchonaise
  • Classic Fitchonaise

 

Allergens: mustard

6. TOPPINGS

  • Warm broccoli
  • Warm mushroom
  • Warm tomato sauce
  • Avocado
  • Cherry tomato
  • Red cabbage
  • Carrot
  • Paprika
  • Sweetcorn
  • Edamame beans
  • Green olives
  • Black olives
  • Cucumber
  • Mango
  • Red onion
  • Pumpkin hummus
  • Spicy hummus
  • Parmesan
  • Cashew
  • Peanut
  • Jalapeño
  • Coriander
  • Feta cheese

 

Allergens: soy (edamame), nuts (cashew, peanut), lactose (parmesan, feta)

KIDS BUILDING GAME

We start with a small bowl of pasta, chicken and tomato sauce. Or anything else they prefer.

Hero kids game 1

Show them they can point to the ingredients they want to add.

Hero kids game 3

We interact with them in a fun way and they often learn new ingredient names.

Hero kids game 3 1

Kids usually love this because it’s like a building game.

KIDS CORNER

In Fitchen Vlaanderenstraat we have a small kids corner as well.

Hero kids

COLD DRINKS

Spa Red
Spa Blue
Tönissteiner Zitrone Fit
Tönissteiner Orange Fit
Coca-Cola
Coca-Cola Zero
Nalu
Jupiler
Stella

€3

COLD PRESSED JUICES

Carrot mango passionfruit orange apple
Pineapple ginger lemon apple
Raspberry pear apple
Orange

€3

HOT DRINKS

Coffee
Espresso
Cappuccino
Latté Macchiato
Flat White

Variety of teas

Hot chocolate milk

€3

DESSERTS

Chocolate muffin
Banana bread
Banana cake

€3