Fitchen Menu

BEEFBOOSTER

Pulled beef, quinoa, classic fitchonaise, lettuce, mango, feta cheese, crispy onion, spring onion, +1 free topping 

(Recommended free topping: avocado)

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (feta cheese), gluten (crispy onion)

AVOCADO CHICK

Chicken, sweet potato, mustard fitchonaise, avocado, paprika, sweetcorn, parmesan, lettuce, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (parmesan), gluten (only if wrap)

HEALTHY WAVE

Chicken, quinoa, spicy fitchonaise, mango, edamame, avocado, cherry tomato, lettuce, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), soy (edamame), gluten (only if wrap)

LEAN & CLEAN

Chicken, rice, curry fitchonaise, carrot, red cabbage, babyleaf, +3 free toppings

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), gluten (only if wrap)

OLIVE LIFE

Chicken, pasta, basil-pesto fitchonaise, green & black olives, cherry tomato, parmesan, babyleaf, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: gluten (pasta and wrap), milk (parmesan)

SPRING CHICKEN

Chicken, rice, classic fitchonaise, spring onion, mango, feta cheese, crispy onion, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (feta cheese), gluten (crispy onion)

MEATLOVER

Pulled beef, rice, spicy fitchonaise, avocado, feta cheese, sweetcorn, red onion, babyleaf, +1 free topping

(Recommended free topping: paprika)

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (feta cheese), gluten (only if wrap)

BEEFBOOSTER

Pulled beef, quinoa, classic fitchonaise, lettuce, mango, feta cheese, crispy onion, spring onion, +1 free topping

(Recommended free topping: avocado)

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (feta cheese), gluten (crispy onion)

SPICY PROTEIN

Vegan meat, quinoa, spicy fitchonaise, avocado, paprika, sweetcorn, edamame, lettuce, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (parmesan), soy (edamame), gluten (only if wrap)

FITALIAN

Vegan meat, pasta, warm tomato sauce, basil-pesto fitchonaise, cherry tomato, mushroom, babyleaf, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), gluten (pasta and wrap), milk (parmesan), soy (edamame)

SWIMMER

Salmon, pasta, basil-pesto fitchonaise, red onion, cherry tomato, babyleaf, +3 free toppings

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), milk (parmesan), gluten (pasta and wrap)

MARINE

Salmon, quinoa, spicy fitchonaise, mango, avocado, edamame, peanut, lettuce, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), fish (salmon), soy (edamame), nuts (peanut), gluten (only if wrap)

VEGAN TRACK

Tofu, quinoa, classic fitchonaise, avocado, red onion, edamame, babyleaf, cherry tomato, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), soy (edamame and tofu), gluten (only if wrap)

FIT PACK

Tofu, sweet potato, curry fitchonaise, pumpkin hummus, broccoli, cucumber, cashew, babyleaf, +1 free topping

Small (+/- 400kcal) €12
Medium (+/- 600kcal) €14
Large (+/- 800kcal) €16

Allergens: mustard (fitchonaise), soy (edamame and tofu), nuts (cashew), gluten (only if wrap)

1. CHOOSE WRAP OR BOWL

  • Small (+/- 400kcal) €12
  • Medium (+/- 600kcal €14
  • Large (+/- 800kcal) €16

 

Allergens: gluten (only if wrap)

2. PROTEIN

  • Chicken
  • Pulled beef
  • Vegan meat (pea based)
  • Tofu (soy based)
  • Smoked salmon
  • No protein, more carbs
  • No protein, more toppings
  • No protein, more of the other ingredients

 

Allergens: soy (tofu), fish (smoked salmon)

Chicken and pulled beef are halal

3. CARBS

  • Quinoa (tricolor)
  • Sweet potato (hand-cut)
  • Rice (tricolor)
  • Pasta (whole-grain)
  • No carbs, double the protein
  • No carbs, double the toppings
  • No carbs, more of the other ingredients

Allergens: gluten (pasta)

4. SALAD

  • Babyleaf
  • Lettuce
  • Baby spinach

5. FITCHONAISE

  • Spicy Fitchonaise
  • Mustard Fitchonaise
  • Basil-Pesto Fitchonaise
  • Curry Fitchonaise
  • Classic Fitchonaise

Allergens: mustard (Basil-Pesto Fitchonaise is allergen-free)

6. TOPPINGS (pick up to 5)

  • Warm broccoli
  • Warm mushroom
  • Warm tomato sauce
  • Avocado
  • Cherry tomato
  • Red cabbage
  • Carrot
  • Paprika
  • Sweetcorn
  • Edamame beans
  • Green olives
  • Black olives
  • Cucumber
  • Mango
  • Red onion
  • Pumpkin hummus
  • Spicy hummus
  • Parmesan
  • Cashew
  • Peanut
  • Jalapeño
  • Coriander
  • Feta cheese
  • Spring onion
  • Crispy onion

Allergens: soy (edamame), nuts (cashew, peanut), milk (parmesan, feta), gluten (crispy onion)

KIDS BUILD-YOUR-OWN

Hero kids game 3 1

We start with a small bowl of pasta, chicken and tomato sauce. Or anything else they prefer.

Show them they can point to the ingredients they want to add.

COLD DRINKS

Spa Red
Spa Blue
Tönissteiner Zitrone Fit
Tönissteiner Orange Fit
Coca-Cola
Coca-Cola Zero
Nalu
Jupiler
Stella

€3

COLD PRESSED JUICES

Carrot mango passionfruit orange apple
Pineapple ginger lemon apple
Raspberry pear apple
Orange

€3

HOT DRINKS

Coffee
Espresso
Cappuccino
Latté Macchiato
Flat white

Variety of teas

€3

DESSERTS

Chocolate muffin
Banana bread
Banana cake

€3

(all deserts are vegan)

SPICY FITCHONAISE

Vegan

Allergens: mustard

Per 100g:

555 kcal
Vetten 60,2 g
waarvan verzadigde vetzuren 4,3 g
waarvan enkelvoudige onverzadigde vetzuren 38,4 g
waarvan meervoudige onverzadigde vetzuren 17,4 g
waarvan transvetzuren 0,0 g
Koolhydraten 3,8 g
waarvan suikers 2,5 g (agave-siroop)
Vezels 0,3 g
Eiwitten 1,4 g

500ml: €6

MUSTARD FITCHONAISE

Vegan

Allergens: mustard

Per 100g:

Energie (kcal) 335 kcal
Vetten 35,0 g
waarvan verzadigde vetzuren 2,5 g
waarvan enkelvoudige onverzadigde vetzuren 20,6 g
waarvan meervoudige onverzadigde vetzuren 9,3 g
Koolhydraten 2,6 g
waarvan suikers 2,5 g (agave-siroop)
Vezels 1,5 g
Eiwitten 2,7 g

500ml: €6

CURRY FITCHONAISE

Vegan

Allergens: mustard

Per 100g:

Energie (kcal) 524 kcal
Vetten 54,0 g
waarvan verzadigde vetzuren 3,8 g
waarvan enkelvoudige onverzadigde vetzuren 34,5 g
waarvan meervoudige onverzadigde vetzuren 15,7 g
Koolhydraten 6,8 g
waarvan suikers 4,6 g (agave-siroop)
Vezels 0,9 g
Eiwitten 0,5 g

500ml: €6

BASIL-PESTO FITCHONAISE

Vegan

Allergen-free

Per 100g:

Energie (kcal) 585 kcal
Vetten 62,6 g
waarvan verzadigde vetzuren 4,4 g
waarvan enkelvoudige onverzadigde vetzuren 40,1 g
waarvan meervoudige onverzadigde vetzuren 18,2 g
Koolhydraten 3,4 g
waarvan suikers 2,0 g (agave-siroop)
Vezels 0,3 g
Eiwitten 0,2 g

500ml: €6

CLASSIC FITCHONAISE

Vegan

Allergens: mustard

Per 100g:

Energie (kcal) 622 kcal
Vetten 69,7 g
waarvan verzadigde vetzuren 4,9 g
waarvan enkelvoudige onverzadigde vetzuren 44,6 g
waarvan meervoudige onverzadigde vetzuren 20,2 g
Koolhydraten 0,1 g
waarvan suikers 0,0 g
Vezels 0,2 g
Eiwitten 0,9 g

500ml: €6